It’s all too easy to moan isn't it: about the weather, about the state of the country, about our jobs and even our general lot in life? But there are times when something happens to make you stop and think and realize that you have a lot or (or maybe just a little) to be thankful for. That “stop & think” moment could be the loss of someone you care about, the news that someone you know has lost their job, seeing an advert or news feature on television that reminds you wha... Read More

Many people struggle with following through on their plans, commitments, or stated desires. Sometimes it is as if there is another voice or person inside of us that gets in our way. This part of us might tell us to postpone an important task until tomorrow, or might tell us that we shouldn’t aim for that promotion. It seeks to lead us astray and ultimately keeps us from accomplishing our long-term goals. At other times, not only does this alternate voice get in our way, it actually harm... Read More

You can't make people respect your boundaries. Unfortunately, people who are manipulative, narcissistic, and have a poor sense of self tend to repeatedly violate personal boundaries. One of the biggest challenges that people have with boundaries is figuring out what to do when someone repeatedly violates them. There isn’t a one-size fits all answer to the question. Variables to consider...Who is violating your boundaries? Is the boundary violator willing to change?  ... Read More