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Not Suffering Enough
Often in my personal and professional life I hear the phrases “Other people have it worse”, “It’s not that bad”, “I’m just having a moment”, “I don’t really have any problems” and “Nothing bad has really happened to me”. After further discussion, we determine while those phrases may be true there is a struggle going on inside needing to be validated and worked through. We tend to minimize the struggles we have in our... Read More
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Reading View. Press Alt Shift A for accessibility help. In the previous weeks we saw an influx of posts about suicide, how to talk about it and where/how to get help. Unfortunately, as is common, the conversation has dwindled. How do we keep this conversation going and how do we prevent another loss? Why do you even need to be worried?  Starting with the why, in recent reports from Center of Disease Control and Prevention, suicide rates have continued to increase at least 30% in most st... Read More
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Stress affects people in all different ways – or at least, different people respond to it very differently. For some, it rolls off quickly, and they rebound in a reasonable amount of time. For others, it “sticks” and it takes much longer to recover, if ever. This is because people’s mental “resilience” varies enormously, which itself is based on both genes and environment. For people who aren’t so good at coping with stress, it may be that ... Read More
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It's is not always easy - to self love.  It can be a process for many.  If you find it difficult... Here are a few ways to help with the process.  Let yourself heal, let yourself love what makes you who you are.  1.  Start a journal. No one’s saying you have to pen the next great novel, but one of the best ways to get to know yourself is writing down your thoughts. Even if you only write a few sentences a day, you never know what you might learn about yours... Read More
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We would like to be your partner and assist you to get through your struggles, and heal from them. With our Time Honored Methods we offer several approaches based on an objective assessment of your needs in conjunction with your goals. Together, we can identify issues, develop plans, and find the best versatile solutions for you that will put you back in charge of your life. Let us help you to regain a sense of well-being and to bring happiness back into your life. Anxie... Read More
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The Anxious Child
Parents tend to say things in an earnest and loving effort to help when a child is anxious. If you have an anxious child, it is not always easy to understand. A child doesn't know exactly how to express the way they feel.   Here are a few phrases that can help when the anxiety is high as an alternative to what a typical response might be:  Mommy said, "It's going to be ok. Trust me." Try this: Respond to your child's nervous system first. Help them calm down ... Read More
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In a nutshell, cognitive behavioral therapy (CBT) helps you learn to change your thoughts, feelings and behaviors so you feel better. By targeting your reactions to situations, CBT can help you react more effectively in challenging situations, and even learn to feel better when you are unable to change situations happening around you. GOAL-ORIENTED Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be... Read More
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There are so many techniques when it comes to figuring out how to overcome needing approval from another.  Today I want to share with you a handful that I have found to be helpful, and with that said, hopefully helpful for you, as well. You don't need people to like everything you do.  You are you.  Embrace who you are.  Who we are as an individual is what makes us unique: your own personal characteristics, traits, mannerisms, quirks, imperfections, habits, and so much mo... Read More
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Parents often say they feel conflicted about the arrival of summer.  Some have expressed, “I love my kids, but it can get so overwhelming when they’re home from school every day.”  Most, enjoy the beautiful sunny weather, the lazy days and the vacations that come with the summer.  However, even the joys of the season can present new stresses, like juggling work and family responsibilities, packing for a trip, sibling conflicts and constantly hungry or bored child... Read More
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Imagine a future where therapists video chat with their clients.  It’s not as far away as you might think, and it’s only scratching the surface of how therapy is changing.  Therapy will always have the mission of helping people live a happier and healthier life, but the methods of working with and reaching clients are evolving rapidly.  A glimpse of that future... Roughly one in five adults in the U.S. experience mental illness every year. Approximately 6... Read More
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