The Hancock Center
For Individual and Family Therapy
schedule an appointment
(573) 388-2246
Blog Home > Tags > CBT
In a nutshell, cognitive behavioral therapy (CBT) helps you learn to change your thoughts, feelings and behaviors so you feel better. By targeting your reactions to situations, CBT can help you react more effectively in challenging situations, and even learn to feel better when you are unable to change situations happening around you. GOAL-ORIENTED Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be... Read More
Comments 0 Rating: Be the first person to rate this post.
Page 1 of 1
First Previous
1
Next Last
Pages :