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In a nutshell, cognitive behavioral therapy (CBT) helps you learn to change your thoughts, feelings and behaviors so you feel better. By targeting your reactions to situations, CBT can help you react more effectively in challenging situations, and even learn to feel better when you are unable to change situations happening around you. GOAL-ORIENTED Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be... Read More
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Imagine a future where therapists video chat with their clients.  It’s not as far away as you might think, and it’s only scratching the surface of how therapy is changing.  Therapy will always have the mission of helping people live a happier and healthier life, but the methods of working with and reaching clients are evolving rapidly.  A glimpse of that future... Roughly one in five adults in the U.S. experience mental illness every year. Approximately 6... Read More
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There is a misconception that an individual with binge eating disorder has a certain body type.   Binge eating disorder comes in all body types.  You by no means have to look a certain way to have an eating disorder.  Thinking, “I don’t look sick,” is a great way to convince ourselves we don’t have a problem.  When this happens, we get further and further away from beginning to recover from this illness. When we begin to realize that the app... Read More
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